Keto Salad with Sabanero

Try this delicious Keto Salad made with Turkey & Sabanero Semi Hard Cheese, it’s a light, full of proteins and good fats! 😋

Ingredients (2 people)

A bag of mixed lettuces

200 gr of turkey (Or chicken) 

200 gr of Sabanero semi Hard fresh cheese

2 apples

walnuts 

For the vinaigrette

1 tablespoon of mustard 

6 tablespoons of extra virgin olive oil

1 tablespoon of vinegar

1 teaspoon of Honey or Xylitol 

Rinse the salad thoroughly and chop all the ingredients into squares.

In a bowl place all the mustard, the oil, the vinegar and the sugar.  Beat well with rods, to emulsify a little.

Place the mixed lettuce and top all other ingredients, and dress with the vinaigrette.

Serve right away. 

Enjoy! 😋

Pan de Bono- Version with Cassava flour.

Made with our Hard Cheese

Best to eat with a Hot Chocolate or a nice Coffee 

Pandebono, or pan de bono, is a delicious cheese bread, perfect for breakfast or an afternoon snack with coffee. It's a simple recipe made with cheese and two kinds of flour -- tapioca flour (cassava or yuca starch) and cornmeal. The precooked cornmeal called Harina Pan used to make arepas works well, as does regular cornmeal.

The dough is shaped into balls or rings, which puff up nicely in the oven even though there's no leavening ingredient. The pandebono are best when they're warm and soft, and they reheat very well in the oven.

Traditionally, pandebono is consumed a few minutes after baking while still warm with hot chocolate. If you'd like to serve them with a meal, the best entrees to eat with pandebono are savory foods like meats and other protein-rich foods; the balance of protein with the starchy bread is satiating and will leave you wanting more.

What You'll Need

• 1/2 cup white Harina Pan (pre-cooked cornmeal)

• 1 1/2 cup tapioca (cassava or yuca) flour

• 5 teaspoons sugar

• 2 cups grated Sabanero Hard cheese

• 1 egg

• 1 teaspoonful of salt

• Half cup of milk
• 2 spoons of butter
• 1 teaspoon of baking powder  

How to Make It

1. Preheat oven to 400 F. Grease a cookie sheet.
2. Mix the two flours and the sugar in a bowl.
3. Stir in the grated cheese and the eggs. Mix well with a wooden spoon.  add salt as needed.
4. Knead dough until smooth. If the dough seems too dry, add milk. The dough should be soft and pliable. Let dough rest for about 10 minutes, covered with plastic wrap.
5. Pull off sections of dough and roll into balls that are slightly larger than golf balls. To shape the dough into rings (rosquillas), first roll a piece of dough into a cylinder, then join the ends together to form a circle. The rolls do not have to be perfectly smooth - they will puff up during the last several minutes of baking. Bake for 20mins. 

Colombian Buñuelos

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This Buñuelos are a cheese divine puffy fried dough that its perfect to be eaten with hot cocoa,  cappuccinos, coffee or cold beverages, its very easy to make, just remember safety on the kitchen. 

Ingredients: 

3 Cups of grated Sabanero Cheese - Queso Duro.

1  & 1/2 cup of Corn starch (Maizena brand its good)

2 eggs

1/4 cup of Milk

1 spoon of sugar

Abundant Oil to fry.

Preparation: 

Put the oil to heat well. Mix all ingredients together until form a soft dough, not to runny and not too dry. Make small balls and put them to fry in abundant oil so they can float and have enough space to swim in the oil. When they float and turn golden in both sides, take them out into a paper towel, and Done!!! Make sure they are cooked inside and not runny. Oil needs to be medium so they can cook and not burn. Enjoy!